![]() While trauma can come from many sources, it is treatable. If these don’t help ease your pain then it might be time to talk about getting professional help for whatever underlying issue is causing this pain in conjunction with therapy sessions where we can explore what happened during childhood that caused these digestive problems now as an adult Trauma can come from many sources but it can be healed You may be able to treat your symptoms naturally with some lifestyle changes such as regular exercise and meditation or by taking over-the-counter medication such as Tums or Pepto Bismol. It may be time to consult a doctor about your symptoms. However, if you have frequent stomach pains or cramps that go away on their own but keep coming back, especially if they come back after eating or drinking certain foods or beverages. Stress can cause ulcers, acid reflux, irritable bowel syndrome (IBS), and other gastrointestinal issues in adults. The link between stress and the body’s digestive system isn’t so surprising when you consider that it has to do with digestion and absorption of food into your body. Childhood trauma Your stomach hurts all the timeĪ stomach ache is a common complaint for those suffering from PTSD. So instead of thinking about what happened, your brain just stores it away in an inaccessible place so that it doesn’t make sense anymore. You also don’t have all the information or skills yet to process what is happening around you. ![]() This is because when you are young, you are still developing your ability to think critically and objectively. You might have an especially hard time talking about parents, siblings, and family members who may have been part of the traumatic event. When you experience something traumatic as a child, it can be difficult to talk about later in life. If you find that you avoid talking about your childhood, this is a sign of repressed trauma. If you struggle with overeating, bingeing, or purging (self-starvation), it could be that your traumatic history has left you feeling out of control when it comes to feeding yourself properly. Many people who grew up with food restrictions imposed on them by their parents/caregivers may still feel guilty about eating too much and try to restrict themselves even into adulthood. Many people who have been traumatized in their childhoods turn to food for comfort because they’re afraid that other people won’t love them if they express their true feelings: “If I look thin enough or if I eat healthy foods then maybe someone will love me again.” ![]() It can also be used to punish or reward yourself or others. Food is a powerful source of comfort and pleasure and can easily be used to distract from the pain, as well as to numb painful emotions. If you have a very uneasy relationship with food, this is an important sign of childhood trauma. You have a very uneasy relationship with food If you find yourself engaging in risky or self-destructive behaviors (e.g., using drugs or alcohol excessively), consider talking to a therapist about how your childhood traumas may be contributing to these behaviors today. As an adult, though, you have the power to change this pattern and heal from your past by seeking out support from others and accessing resources that can help you deal with these feelings. When you were a child, there was no one to help you work through the intense emotions that came with experiencing trauma. repressed childhood trauma in adults You engage in risky or self-destructive behavior Anger is one of the most common ways that people express trauma and can take many forms: physical (hitting or kicking), verbal (yelling or swearing), and emotional (feeling sad or depressed). If you’re always angry at people, situations, or the world in general, it could be a sign that you’ve experienced trauma. Trauma can come from many sources but it can be healed. ![]()
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